A 6-WEEK ONLINE WORKSHOP VIA ZOOM
Journal-to-the-Self Workshop
Learn and practice 18 journaling techniques to help clarify your thoughts and feelings, reduce stress, heal relationships, and inspire creative bursts of joy. Be part of a small, welcoming group where you’ll be inspired to explore your thinking and get in touch with your own wisdom. Writing experience is not necessary. Your journal is for your eyes only.
Week 1
Five-minute Sprints
Character Sketches
Week 2
Springboards
Clustering
Captured Moments
Week 3
Lists of 100
Dialogue
Week 4
Time Capsules
Stream of Consciousness
Topics du Jour
Week 5
Unsent Letters
Guided Imagery
Artmaking
Dream Logs
Life Balance Inventory
Week 6
Perspectives
Inner Wisdom
Alpha poems