A 6-WEEK ONLINE WORKSHOP VIA ZOOM

Journal-to-the-Self Workshop

Learn and practice 18 proven journaling techniques as part of a small, welcoming group. Journaling or writing experience is not necessary — just a willingness to explore your own thinking.

Week 1
Five-minute Sprints
Character Sketches

Week 2
Springboards
Clustering
Captured Moments

Week 3
:Lists of 100
Dialogue

Week 4
Time Capsules
Stream of Consciousness
Topics du Jour

Week 5
Unsent Letters
Guided Imagery/Artmaking
Dream Logs

Week 6
Perspectives
Inner Wisdom
Alpha poems

View our Policies

Journal-to-the-Self Workshop

$199 includes JTTS workbook and a journal
Limited Seats

Tuesdays
Jan. 5, 12, 19, 26 & Feb. 2, 9
10 a.m. to noon (Eastern Time)
Deadline to register: Dec. 27


Wednesdays
Jan. 6, 13, 20, 27 & Feb. 3, 10
6 to 8 p.m. (Eastern Time)
Deadline to register: Dec. 28




Thursdays
Jan. 7, 14, 21, 28 & Feb. 4, 11
2 to 4 p.m. (Eastern Time)
Deadline to register: Dec. 29